New Year’s Eve parties bring together the old and the new to be celebrated and memorialized by one and all. The ritual of good food, great memories and celebratory toasts all mark the end of the old year and the beginning of a new and promise filled year. Unfortunately, some of those toasts are memorable [...]

Everyone longs for a moment, or longer, to relax but the fact is that most of us don’t really know how to reach full relaxation. Also, the irony in relaxing at spas, retreats, etc., is that the cost alone can create more stress. By setting up a home environment that is conducive to relaxing we [...]